Published On: May 25th, 2013/Categories: Carl's Transformation/2.3 min read/

Day 14 – Fun in the sun

Day 14 and a chance to enjoy another rest day.

Day: 14
Date: 25/05/2013
Workout Day: Rest
Weight (lb): 164.4 (7.4 lb loss)
Body Fat %: 14.8 (1.8% loss)
Health: Fine

I’m starting to wonder whether to drop the term “Rest day”. Since I’ve decided to do some cardio/HIIT whenever I’m not doing weight training, the notion of a complete rest day is gone, so maybe I’ll start calling it “Cardio Day”.

A particularly rare thing happened today. The sun came out. It seems that we never get sunny and warm days where I live in England, and when it does happen I feel an overwhelming urge to get outside and enjoy it while I can. As with most men, my primary focus is on putting meat to a flame, and so out came the barbeque. With my current diet requiring a significant volume of meat and leftovers for breakfast, this was an ideal opportunity. My second area of attention was some limited sun bathing to top up the vitamin D levels.

The thought of leaving the outdoors to head back into the gym did not appeal to me, so I took some dumbbells outside and performed some HIIT circuits in the sun. Whilst this was enjoyable for me, I did wonder what my neighbours must have thought. To be fair, most of the people I know do wonder what I’m up to with my diet and training, thinking I’m “messing with my body” and “taking too many pills”. My answer will be the results when I finish.

So I’ve now completed the first 2 weeks of my 11 week programme and am excited to see what progress I can accomplish in the coming days.

Share This Post!

About the Author: Carl Gottlieb
I'm the trusted privacy advisor to leading tech companies, helping them gain maximum advantage through the right privacy strategy. My consultancy company Cognition provides a range of privacy and security services including Data Protection Officers, in-depth assessments and virtual security engineers. Get in touch if you'd like to learn more.

Related articles