Somehow I’ve finally reached the final day of my 11 week journey.

Day: 77 of 77
Date: 27/07/2013
Workout Day: Rest
Weight (lb): 157.0 (14.8 lb loss)
Body Fat %: 12.4 (4.2% loss)
Health: Fine 10/10

What a strange day. With no training or carb loading it was all very sedate. A bit of sunbathing, some shopping and some food preparation for tomorrow morning’s pre-shoot meals. The only challenge was the repeat of yesterday’s water-fest, with constant drinking and peeing. I’m looking forward to functioning normally after tomorrow.

I had expected to feel excited at this point, or maybe relieved that it was all over, but right now I’m fairly non-plussed and could definitely do another few months of the programme without too much of a fight. This sounds odd, but it all comes down to the nature of the programme which is essentially just a low carb diet with 4 days-a-week training. People live their whole lives doing this, and my normal diet is fairly low carb Paleo anyway. But then it’s easy to forget the hard times and there have been a few of those in the last 11 weeks.

I am glad I’ve reached the end, but potentially the biggest day is tomorrow when I take my final measurements and photos. I then have the unenviable task of changing my Facebook profile picture to my topless “After” photo. Hopefully it won’t be too bad.