The final official training day of the programme!

Day: 73 of 77
Date: 23/07/2013
Workout Day: 46
Weight (lb): 155.8 (16.0 lb loss)
Body Fat %: 12.1 (4.5% loss)
Health: Fine 10/10 physically

Another good start to the day, with more fat lost overnight. Only a tiny amount but it’s all good.

I felt a bit brighter today, but still far from 100% energy, so out came the stimulants in one mega hit. I repeated yesterday’s concoction of beta-alanine, L-carnitine, coffee, whey and coconut milk. It worked brilliantly and fuelled me up to attack this last gym session.

Today’s workout was the final depletion session, focusing on chest, shoulders and back, consisting of three lots of four supersets. As I worked through the exercises I really focused on form, intensity and Range of Motion, and started to feel the end in sight. This motivated me to push even harder and by the end I was firing on all cylinders. Upon completion I was elated. Satisfied with today’s session and my completion of all of the programme’s prescribed workouts. The combination of muscle pump, stimulants, adrenalin and mental satisfaction gave me a high for several hours afterwards, and put me in a great mood.

I now have a day of low carb rest, then two days of very high carb rest, then a day of low carb rest, and then the day of the photo shoot. I’m getting excited!!