Day 65 - Pain and Gain • Carl Gottlieb

Published On: July 15th, 2013/Categories: Carl's Transformation/1.4 min read/

Day 65 – Pain and Gain

With my carb fuelled hunger in full effect, this new phase of low carb and low calorie is killing me!

Day: 65 of 77
Date: 15/07/2013
Workout Day: 42
Weight (lb): unknown
Body Fat %: unknown
Health: Fine 10/10

It’s only been two days but I’m finding this surprisingly difficult. I’m keeping calories lower and carbs under 30g, and the exercise volume high. Today I had a shoulders+back session and also played some golf. I’m actually feeling incredibly tired as a result of all this, but a rest day will have to wait until I finish the programme in 12 days.

In terms of progress, I think this new phase is making some difference to my waist. I feel a bit leaner around my belly and sides and am looking a bit more vascular. I’ll continue this for a few more days and then may try the carb loading method as recommended in the book. If I look good I may just stay on low carb till the end, but I don’t want to look flat. We’ll see.

About the Author: Carl Gottlieb

I'm the trusted privacy advisor to leading tech companies, helping them gain maximum advantage through the right privacy strategy. My consultancy company Cognition provides a range of privacy and security services including Data Protection Officers, in-depth assessments and virtual security engineers. Get in touch if you'd like to learn more.